Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love...

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this...

While I did not always know that I would be a physical therapist, I always knew that I was going to have to play a big role in changing...

A little over ten years ago, I broke my wrist. From injury to operating room I danced from an appointment with my family doctor who...