Classical Pilates is a specific approach to exercise that incorporates the principles of centering, concentration, control, precision, breath, & flow into movements meant to support core strength & spinal health.  Its methods focus on improving overall fitness with emphasis on safely achieving a healthy, elongated spine.

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Precise & mindful movements under the careful guidance of our Pilates instructor focus on improving strength, flexibility, balance, posture, & endurance. 

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We offer classes on specialized Pilates equipment called Reformers available in our studio.  We also teach mat Pilates. which is a specialized sequence of exercises that can be done daily on your own at home. 

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Everyone!  Classical Pilates is unique in that it is highly beneficial across the lifespan, from teenagers learning to gain control of their bodies, to high-level athletes seeking a performance edge, to expectant mothers with changing ligaments, & to older adults pursuing lifelong health.

  We intentionally keep class sizes small with Reformer sessions offered privately or in groups of 2-3 so that our instructor can focus on clients' individual needs. Our instructor provides an initial introduction & assessment for each client to help he or she find the right fit within our Classical Pilates offerings.

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Any clients with past or current injuries are first evaluated by our Doctors of Physical Therapy for possible imbalances that would impede their Pilates success.