There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

When injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.

Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and friends, making and ...

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks? Definitely a favorite of m...

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no one, wants to undo w...

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe headaches. Even if you are...

It is cold and windy outside, which can only mean one thing: Track season is around the corner for area high school athletes. For so many track athletes, th...

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my eyes, click “post”, then...

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love giving gifts. Actuall...

That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally go: weight lifting....

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018, we must face the fact...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of doing injury screens a...

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we are the great reveal...

“Do you take my insurance?” is the #1 question I get from inquiring patients. The truth is, no. 212 is considered “out of network” with all insurance compa...

Like any good idea, it all started at a bar: I was grabbing some wings with my older brother one night while I was in grad school, and he started asking how ...

If your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to participate. It’s a goo...

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic shoes are lovely, and ...

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this day, they can run 50...

While I did not always know that I would be a physical therapist, I always knew that I was going to have to play a big role in changing physical therapy. Lik...

There is much uncertainty with the American Health Care Act, and great scrutiny is being given to a proposed provision that could remove the obligation busin...