Dr. Kristen K. Schulte,PTFeb 23, 20213 minThe Spine Should Move in All DirectionsThe spine should move in all directions.* What are those directions? Though the spine is complex, to simplify it: forward bending,...
Dr. Kristen K. Schulte,PTSep 30, 20203 min"Time Off" is not a good game planThankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where...
Dr. Kristen K. Schulte,PTSep 11, 20203 minWould you buy groceries without knowing the price?Would you buy groceries without knowing the price? No? Then why settle for not knowing the price of your healthcare?
Dr. Kristen K. Schulte, PTMar 18, 20204 minWhen it comes to exercise during a pandemic: Stick to the Plan!There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.
Dr. Kristen K. Schulte, PTJan 20, 20203 minIt is Okay to Remediate your ExercisesWhen injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.
Dr. Kristen K. Schulte, PTNov 21, 20194 minBest Holiday Season Ever: Tips to Avoid Pain & Stay HealthyThanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...
Dr. Kristen K. Schulte, PTAug 27, 20194 minThe Best Whole Body Exercise RevealedI am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...
Dr. Kristen K. Schulte, PTJun 11, 20194 minRunning Form Transformation: Part II, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...
Dr. Kristen K. Schulte, PTApr 18, 20193 minHeadache? Reach for your physical therapist.Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe...
Dr. Kristen K. Schulte, PTFeb 25, 20192 minThe "S Word"It is cold and windy outside, which can only mean one thing: Track season is around the corner for area high school athletes. For so...
Dr. Kristen K. Schulte, PTJan 23, 20193 minRested.I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...
Dr. Kristen K. Schulte, PTDec 3, 20182 minDoes your Gift Giving Include Health & Wellness?(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love...
Dr. Kristen K. Schulte, PTNov 5, 20183 minWhat Do Both Weight Lifters and Office Workers Need?That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally...
Dr. Kristen K. Schulte, PTOct 25, 20183 minWhatever Moves YouDo you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...
Dr. Kristen K. Schulte, PTSep 20, 20182 minI will be the last person to tell you to stop runningLast fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...
Dr. Kristen K. Schulte, PTAug 30, 20182 minThe Great Reveal: Something BIG is ComingI know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...
Dr. Kristen K. Schulte, PTAug 2, 20184 minWhat is your health insurance doing for you?“Do you take my insurance?” is the #1 question I get from inquiring patients. The truth is, no. 212 is considered “out of network” with...
Dr. Kristen K. Schulte, PTJul 16, 20183 minHow did I get Here?Like any good idea, it all started at a bar: I was grabbing some wings with my older brother one night while I was in grad school, and he...
Dr. Kristen K. Schulte, PTJun 26, 20183 minPre-Season Care Should Involve a Visit to the Physical TherapistIf your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to...
Dr. Kristen K. Schulte, PTJun 6, 20183 minFree Your Feet!Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic...