There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

When injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.

Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and ...

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe headach...

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my eyes...

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love gi...

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018, w...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of do...

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we ...

Like any good idea, it all started at a bar: I was grabbing some wings with my older brother one night while I was in grad school, and he...

If your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to par...

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic sh...

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this ...

While I did not always know that I would be a physical therapist, I always knew that I was going to have to play a big role in changing p...