Dr. Kristen K. Schulte,PT
It's not our job to decide what's important to you.
It’s up to you to decide what’s important to you. It is our job, as healthcare providers, to figure out how to get you to do it.
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Dr. Colton Adkins, PT
- Jun 28
- 2 min
Unlocking Shoulder Pain with Physical Therapy
Shoulder pain. A lot of people experience it. A lot of people live with it. Unfortunately, a lot of people believe they are stuck with...
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Dr. Kristen K. Schulte,PT
- Feb 23, 2021
- 3 min
The Spine Should Move in All Directions
The spine should move in all directions.* What are those directions? Though the spine is complex, to simplify it: forward bending,...
86 views0 comments
Dr. Kristen K. Schulte,PT
- Sep 30, 2020
- 3 min
"Time Off" is not a good game plan
Thankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where...
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Dr. Kristen K. Schulte,PT
- Sep 11, 2020
- 3 min
Would you buy groceries without knowing the price?
Would you buy groceries without knowing the price? No? Then why settle for not knowing the price of your healthcare?
113 views0 comments
Dr. Kristen K. Schulte, PT
- Mar 18, 2020
- 4 min
When it comes to exercise during a pandemic: Stick to the Plan!
There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.
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Dr. Kristen K. Schulte, PT
- Jan 20, 2020
- 3 min
It is Okay to Remediate your Exercises
When injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.
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Dr. Kristen K. Schulte, PT
- Nov 21, 2019
- 4 min
Best Holiday Season Ever: Tips to Avoid Pain & Stay Healthy
Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...
277 views0 comments
Dr. Kristen K. Schulte, PT
- Aug 27, 2019
- 4 min
The Best Whole Body Exercise Revealed
I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...
241 views0 comments
Dr. Kristen K. Schulte, PT
- Jun 11, 2019
- 4 min
Running Form Transformation: Part I
I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...
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Dr. Kristen K. Schulte, PT
- Apr 18, 2019
- 3 min
Headache? Reach for your physical therapist.
Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe...
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Dr. Kristen K. Schulte, PT
- Feb 25, 2019
- 2 min
The "S Word"
It is cold and windy outside, which can only mean one thing: Track season is around the corner for area high school athletes. For so...
237 views0 comments
Dr. Kristen K. Schulte, PT
- Jan 23, 2019
- 3 min
Rested.
I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...
268 views0 comments
Dr. Kristen K. Schulte, PT
- Dec 3, 2018
- 2 min
Does your Gift Giving Include Health & Wellness?
(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love...
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Dr. Kristen K. Schulte, PT
- Nov 5, 2018
- 3 min
What Do Both Weight Lifters and Office Workers Need?
That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally...
219 views0 comments
Dr. Kristen K. Schulte, PT
- Oct 25, 2018
- 3 min
Whatever Moves You
Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...
85 views0 comments
Dr. Kristen K. Schulte, PT
- Sep 20, 2018
- 2 min
I will be the last person to tell you to stop running
Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...
170 views0 comments
Dr. Kristen K. Schulte, PT
- Aug 30, 2018
- 2 min
The Great Reveal: Something BIG is Coming
I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...
346 views0 comments
Dr. Kristen K. Schulte, PT
- Aug 2, 2018
- 4 min
What is your health insurance doing for you?
“Do you take my insurance?” is the #1 question I get from inquiring patients. The truth is, no. 212 is considered “out of network” with...
217 views0 comments
Dr. Kristen K. Schulte, PT
- Jul 16, 2018
- 3 min
How did I get Here?
Like any good idea, it all started at a bar: I was grabbing some wings with my older brother one night while I was in grad school, and he...
565 views0 comments