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Sep 30
3 min

"Time Off" is not a good game plan

Thankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where “...

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Would you buy groceries without knowing the price?

Dr. Kristen K. Schulte,PT

Sep 11
3 min

Would you buy groceries without knowing the price?

Would you buy groceries without knowing the price? No? Then why settle for not knowing the price of your healthcare?

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When it comes to exercise during a pandemic: Stick to the Plan!

Dr. Kristen K. Schulte, PT

Mar 18
4 min

When it comes to exercise during a pandemic: Stick to the Plan!

There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

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Dr. Kristen K. Schulte, PT

Jan 20
3 min

It is Okay to Remediate your Exercises

When injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.

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Best Holiday Season Ever: Tips to Avoid Pain & Stay Healthy

Dr. Kristen K. Schulte, PT

Nov 21, 2019
4 min

Best Holiday Season Ever: Tips to Avoid Pain & Stay Healthy

Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and ...

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Dr. Kristen K. Schulte, PT

Aug 27, 2019
4 min

The Best Whole Body Exercise Revealed

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks? Defini...

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Dr. Kristen K. Schulte, PT

Jun 11, 2019
4 min

Running Form Transformation: Part I

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

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Headache? Reach for your physical therapist.

Dr. Kristen K. Schulte, PT

Apr 18, 2019
3 min

Headache? Reach for your physical therapist.

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe headach...

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Dr. Kristen K. Schulte, PT

Feb 25, 2019
2 min

The "S Word"

It is cold and windy outside, which can only mean one thing: Track season is around the corner for area high school athletes. For so man...

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Dr. Kristen K. Schulte, PT

Jan 23, 2019
3 min

Rested.

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my eyes...

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Does your Gift Giving Include Health & Wellness?

Dr. Kristen K. Schulte, PT

Dec 3, 2018
2 min

Does your Gift Giving Include Health & Wellness?

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love gi...

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Dr. Kristen K. Schulte, PT

Nov 5, 2018
3 min

What Do Both Weight Lifters and Office Workers Need?

That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally...

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Dr. Kristen K. Schulte, PT

Oct 25, 2018
3 min

Whatever Moves You

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018, w...

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I will be the last person to tell you to stop running

Dr. Kristen K. Schulte, PT

Sep 20, 2018
2 min

I will be the last person to tell you to stop running

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of do...

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The Great Reveal: Something BIG is Coming

Dr. Kristen K. Schulte, PT

Aug 30, 2018
2 min

The Great Reveal: Something BIG is Coming

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we ...

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Dr. Kristen K. Schulte, PT

Aug 2, 2018
4 min

What is your health insurance doing for you?

“Do you take my insurance?” is the #1 question I get from inquiring patients. The truth is, no. 212 is considered “out of network” with...

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Dr. Kristen K. Schulte, PT

Jul 16, 2018
3 min

How did I get Here?

Like any good idea, it all started at a bar: I was grabbing some wings with my older brother one night while I was in grad school, and he...

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Pre-Season Care Should Involve a Visit to the Physical Therapist

Dr. Kristen K. Schulte, PT

Jun 26, 2018
3 min

Pre-Season Care Should Involve a Visit to the Physical Therapist

If your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to par...

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Dr. Kristen K. Schulte, PT

Jun 6, 2018
3 min

Free Your Feet!

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic sh...

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Has injury kept you from achieving your goals?

Dr. Kristen K. Schulte, PT

May 16, 2018
4 min

Has injury kept you from achieving your goals?

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this ...

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