The spine should move in all directions.* What are those directions? Though the spine is complex, to simplify it: forward bending,...

Thankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where...

Would you buy groceries without knowing the price? No? Then why settle for not knowing the price of your healthcare?

There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

When injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.

Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe...

It is cold and windy outside, which can only mean one thing: Track season is around the corner for area high school athletes. For so...

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love...

That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally...

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...

“Do you take my insurance?” is the #1 question I get from inquiring patients. The truth is, no. 212 is considered “out of network” with...

Like any good idea, it all started at a bar: I was grabbing some wings with my older brother one night while I was in grad school, and he...

If your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to...

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic...