Shoulder pain. A lot of people experience it. A lot of people live with it. Unfortunately, a lot of people believe they are stuck with...

Thankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where...

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...

It is cold and windy outside, which can only mean one thing: Track season is around the corner for area high school athletes. For so...