There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

When injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks? Definitely a favorite of m...

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no one, wants to undo w...

That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally go: weight lifting....

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018, we must face the fact...

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we are the great reveal...