Dr. Kristen K. Schulte,PT
"Time Off" is not a good game plan
Thankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where...
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Dr. Kristen K. Schulte, PT
- Mar 18, 2020
- 4 min
When it comes to exercise during a pandemic: Stick to the Plan!
There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.
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Dr. Kristen K. Schulte, PT
- Jan 20, 2020
- 3 min
It is Okay to Remediate your Exercises
When injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.
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Dr. Kristen K. Schulte, PT
- Aug 27, 2019
- 4 min
The Best Whole Body Exercise Revealed
I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...
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Dr. Kristen K. Schulte, PT
- Jun 11, 2019
- 4 min
Running Form Transformation: Part I
I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...
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Dr. Kristen K. Schulte, PT
- Nov 5, 2018
- 3 min
What Do Both Weight Lifters and Office Workers Need?
That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally...
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Dr. Kristen K. Schulte, PT
- Oct 25, 2018
- 3 min
Whatever Moves You
Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...
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Dr. Kristen K. Schulte, PT
- Aug 30, 2018
- 2 min
The Great Reveal: Something BIG is Coming
I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...
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