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    "Time Off" is not a good game plan
    Dr. Kristen K. Schulte,PT
    • Sep 30, 2020
    • 3 min

    "Time Off" is not a good game plan

    Thankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where...
    41 views0 comments
    When it comes to exercise during a pandemic: Stick to the Plan!
    Dr. Kristen K. Schulte, PT
    • Mar 18, 2020
    • 4 min

    When it comes to exercise during a pandemic: Stick to the Plan!

    There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.
    52 views0 comments
    It is Okay to Remediate your Exercises
    Dr. Kristen K. Schulte, PT
    • Jan 20, 2020
    • 3 min

    It is Okay to Remediate your Exercises

    When injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.
    22 views0 comments
    Dr. Kristen K. Schulte, PT
    • Aug 27, 2019
    • 4 min

    The Best Whole Body Exercise Revealed

    I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...
    233 views0 comments
    Running Form Transformation: Part I
    Dr. Kristen K. Schulte, PT
    • Jun 11, 2019
    • 4 min

    Running Form Transformation: Part I

    I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...
    76 views0 comments
    Dr. Kristen K. Schulte, PT
    • Nov 5, 2018
    • 3 min

    What Do Both Weight Lifters and Office Workers Need?

    That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally...
    217 views0 comments
    Whatever Moves You
    Dr. Kristen K. Schulte, PT
    • Oct 25, 2018
    • 3 min

    Whatever Moves You

    Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...
    85 views0 comments
    The Great Reveal: Something BIG is Coming
    Dr. Kristen K. Schulte, PT
    • Aug 30, 2018
    • 2 min

    The Great Reveal: Something BIG is Coming

    I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...
    346 views0 comments

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