Dr. Kristen K. Schulte,PTSep 30, 20203 min"Time Off" is not a good game planThankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where...
Dr. Kristen K. Schulte, PTMar 18, 20204 minWhen it comes to exercise during a pandemic: Stick to the Plan!There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.
Dr. Kristen K. Schulte, PTJan 20, 20203 minIt is Okay to Remediate your ExercisesWhen injuries start to crop up again, it is time to go back to the basics. Get out that little band and get back to corrective exercises.
Dr. Kristen K. Schulte, PTAug 27, 20194 minThe Best Whole Body Exercise RevealedI am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...
Dr. Kristen K. Schulte, PTJun 11, 20194 minRunning Form Transformation: Part II, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...
Dr. Kristen K. Schulte, PTNov 5, 20183 minWhat Do Both Weight Lifters and Office Workers Need?That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally...
Dr. Kristen K. Schulte, PTOct 25, 20183 minWhatever Moves YouDo you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...
Dr. Kristen K. Schulte, PTAug 30, 20182 minThe Great Reveal: Something BIG is ComingI know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...