The spine should move in all directions.* What are those directions? Though the spine is complex, to simplify it: forward bending,...

Thankfully, our fall sport athletes have been able to have a season!! This means that we are now at that magic time in the season where...

Would you buy groceries without knowing the price? No? Then why settle for not knowing the price of your healthcare?

There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe...

It is cold and windy outside, which can only mean one thing: Track season is around the corner for area high school athletes. For so...

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...

“Do you take my insurance?” is the #1 question I get from inquiring patients. The truth is, no. 212 is considered “out of network” with...

If your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to...

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic...

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this...

A little over ten years ago, I broke my wrist. From injury to operating room I danced from an appointment with my family doctor who...