There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe headaches. Even if you are...

It is cold and windy outside, which can only mean one thing: Track season is around the corner for area high school athletes. For so many track athletes, th...

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love giving gifts. Actuall...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of doing injury screens a...

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we are the great reveal...

“Do you take my insurance?” is the #1 question I get from inquiring patients. The truth is, no. 212 is considered “out of network” with all insurance compa...

If your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to participate. It’s a goo...

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic shoes are lovely, and ...

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this day, they can run 50...

A little over ten years ago, I broke my wrist. From injury to operating room I danced from an appointment with my family doctor who referred me to a general ...