Lifestyle

Unlocking Shoulder Pain with Physical Therapy

Shoulder pain. A lot of people experience it. A lot of people live with it. Unfortunately, a lot of people believe they are stuck with...

When it comes to exercise during a pandemic: Stick to the Plan!

There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

Best Holiday Season Ever: Tips to Avoid Pain & Stay Healthy

Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...

Running Form Transformation: Part I

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

Headache? Reach for your physical therapist.

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe...

Rested.

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...

Whatever Moves You

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...

I will be the last person to tell you to stop running

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...

Free Your Feet!

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic...

& Classical Pilates