There is every reason to not exercise right now, but do your immune system a favor and keep up your routine.

Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe...

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic...