#fitness

Dr. Kristen K. Schulte, PT

Best Holiday Season Ever: Tips to Avoid Pain & Stay Healthy

Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...

Dr. Kristen K. Schulte, PT

The Best Whole Body Exercise Revealed

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...

Dr. Kristen K. Schulte, PT

Running Form Transformation: Part I

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

Dr. Kristen K. Schulte, PT

Rested.

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...

Dr. Kristen K. Schulte, PT

Does your Gift Giving Include Health & Wellness?

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love...

Dr. Kristen K. Schulte, PT

I will be the last person to tell you to stop running

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...

Dr. Kristen K. Schulte, PT

The Great Reveal: Something BIG is Coming

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...

Dr. Kristen K. Schulte, PT

No Referral Necessary!

A little over ten years ago, I broke my wrist. From injury to operating room I danced from an appointment with my family doctor who...

& Classical Pilates