The Best Whole Body Exercise Revealed
I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...
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Dr. Kristen K. Schulte, PT
- Jun 11, 2019
- 4 min
Running Form Transformation: Part I
I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...
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Dr. Kristen K. Schulte, PT
- Apr 18, 2019
- 3 min
Headache? Reach for your physical therapist.
Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe...
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Dr. Kristen K. Schulte, PT
- Aug 30, 2018
- 2 min
The Great Reveal: Something BIG is Coming
I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...
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Dr. Kristen K. Schulte, PT
- May 16, 2018
- 4 min
Has injury kept you from achieving your goals?
I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this...
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