I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...

Like any good idea, it all started at a bar: I was grabbing some wings with my older brother one night while I was in grad school, and he...

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this...

While I did not always know that I would be a physical therapist, I always knew that I was going to have to play a big role in changing...