Dr. Kristen K. Schulte, PTAug 27, 20194 minThe Best Whole Body Exercise RevealedI am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...
Dr. Kristen K. Schulte, PTJun 26, 20183 minPre-Season Care Should Involve a Visit to the Physical TherapistIf your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to...
Dr. Kristen K. Schulte, PTMay 16, 20184 minHas injury kept you from achieving your goals?I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this...