I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...

If your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to...

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic...

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this...