Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...

Temperatures are changing, outdoor activities are in full swing, and it is time to talk about your choice in summer footwear. Athletic...

I wish I was built like some of the girls I ran with in college. They had symmetrical joints, dense bones, and solid ligaments. To this...