Thanksgiving is officially one week away!! If you are like me, that means launching into a spectacular season of parties with family and...

I am frequently asked, “What is the best whole body exercise?” Hmmm…something that will target most muscles in the body. Planks?...

I, Kristen, am undergoing running form re-training. (Insert collective moan from my running population out there.) No one, and I mean no...

Are you a “headache” person? If so, then you are not alone. 47% of the global population reports a regular occurrence of severe...

I can’t say I’m much of a self-promoter online. In fact, every time I post something personal on the business page, I gulp, close my...

(And I am talking about more than that chair massager you bought off the infomercial.) I don’t think I am alone when I say that I love...

That title was not meant to be a riddle. Strap on those seatbelts, folks, because I am about to venture into a territory I don’t normally...

Do you smell what I smell in the air? That’s Winter, friends, and though we can all lament southwest Ohio’s overall lack of Fall 2018,...

Last fall, I volunteered my PT services at a weekly running group. I showed up early, ran with the group, and stayed late in hopes of...

I know you’ve been on the edge of your seat since the teaser was sent out last week. I also know my hint wasn’t that helpful…so here we...

“Do you take my insurance?” is the #1 question I get from inquiring patients. The truth is, no. 212 is considered “out of network” with...

Like any good idea, it all started at a bar: I was grabbing some wings with my older brother one night while I was in grad school, and he...

If your child plays a middle or high school state-sanctioned sport, chances are he or she needs to have a current physical on file to...

While I did not always know that I would be a physical therapist, I always knew that I was going to have to play a big role in changing...

There is much uncertainty with the American Health Care Act, and great scrutiny is being given to a proposed provision that could remove...

A little over ten years ago, I broke my wrist. From injury to operating room I danced from an appointment with my family doctor who...